I recently got the opportunity to sit down and have strength and conditioning specialist Mike Mejia on the podcast. I get a lot of questions from all my players regarding weight training and thought it was a good time to get some answers from an expert. And Mike is certainly that.
If you’ve ever wondered when was a good time to start training or what exercises you should be doing in-season, or even how much time you should be dedicating to rest and recovery during the season, then this is going to be a one podcast you won’t want to miss!
You can find out more about Mike and what he’s all about on his website:
https://www.basesportsconditioning.com
Or here on Instagram:
https://www.instagram.com/coachmikem/
Let know what you think and what kind of guests you would like to see on the show in the future.
Happy Training!
Coach Matt
Leave a Reply