In the episode of the podcast I answer a question from one of my Instagram followers. I discuss how to best prepare for tryouts and how to be successful at them.
A few things I go over in this episode:
-What to do the week of your tryout.
-Why proper sleep, nutrition and hydration are vital.
-How mediation and visualization can help prepare you for success.
-Being in the moment and blocking out all outside noise.
I hope you guys got something out of this episode, thanks for talking to the time to check it out and I will see you at the next one!