How to approach your off-season training. What to do and what not to do

In this episode of the podcast I sit down with two coaches I have a tremendous amount of respect for and discuss the do’s and dont’s when it comes to off-season training.

Brian Slugocki and John Kennedy are both coaches who have been in the game a long time and both offer a lot of great advice on where to start and what to do when looking to get out there and get after it this summer.

Happy training,