Anxiety is a deep topic, it’s on the opposite side of the spectrum from confidence. If we’re experiencing fear or anxiety, we’re not going to play our best. It’s called fight or flight (or freeze).
Moving from anxiety or fear can be done by building a toolkit and understanding how our minds are designed to function. Here are a couple of episodes from the podcast that I think are relevant.
– What’s Holding You Back? How to Deal with Confidence Issues
– The Mindset of a Pro Featuring Jake Newton