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How to Prepare for Tryouts and Show Up as Your Best-Self

In the episode of the podcast I answer a question from one of my Instagram followers. I discuss how to best prepare for tryouts and how to be successful at them.

A few things I go over in this episode:

  • What to do the week of your tryout.
  • Why proper sleep, nutrition and hydration are vital.
  • How mediation and visualization can help prepare you for success.
  • Being in the moment and blocking out all outside noise.

I hope you guys got something out of this episode, thanks for talking to the time to check it out and I will see you at the next one!

Matt

Filed Under: Podcast

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