“I signed up for the program in mid-February. I watched a bunch of the videos and did a handful of coaching calls with Matt. I followed what he told me to do about relaxing and visualizing and what I’d do in key situations. The difference in my game was incredible. I felt really good pre-game and …
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Mindset Training and Mental Toughness for Hockey Players
For the past few months, I've been pulling together my life's experience, doing research and building a program specifically for hockey players, to help them reach their goals. This is a segment from week 3, Goal Setting, in my new course. Press play to get a flavor of what I'm going to be …
Face-off tips to help centerman to win more face-offs all over the ice
In this weeks video I share with you a few simple tips and tricks to help you win more face-offs. Face-offs are a major part of a hockey game, and in my opinion aren't worked on enough. Starting with the puck is going to give you a major advantage for your entire shift, and start you on the …
Rollerblading for summer training.
I often get asked about my thoughts on roller blading as a means of working on your game throughout the off season, so I figured this would be a good time for me to share my thoughts and some of my experiences training in the past. First off I want to say that I’m a firm believer that doing …
Hockey drill to work on edges
Whats going on guys, were back this week with another video, and in this weeks clip I share with you a drill that I like to use to work on different edge drills and skating skills. I think its important to keep things fresh out on there on the ice, try different things ,and set up drills in …
Pre-game meal idea
In this weeks video I decide to take it to the kitchen and share a few of my go to pre and post game meals with you guys, these are super simple, super cheap and perfect meals for before or after practice or a big hockey game. As many of you know nutrition and healthy living has been a passion of …
