In this episode of the podcast I sit down and chat with KHL Skills Coach Ted Suihkonen. Learn more about Ted here: https://www.instagram.com/suihkonenhockey/ For more skills and drills help and access to over 75+ tutorial videos check out our membership area and sign up …
Podcast
Meal prep tips and ideas, plus I share a few simple go to recipe’s
In this episode of the podcast I share with you guys a few simple ways to make meal prep easier, and make sure that you always have healthy and delicious food at your disposal. I also share a few of my go to meals that are easy to make, nutritious and that pretty much anybody can throw …
Question of the day. Should hockey players drink alcohol? Do I Drink?
In this episode of the podcast I answer the question: Should hockey players drink alcohol? I also go into a little bit about my history in terms of drinking and if I still drink today. …
What its like working at the Red Bull Training Academy with hockey skills coach Andrei Lavrov
In this episode I had the opportunity to sit down and talk hockey with Andrei Lavrov from @lavrovhockey Andrei is a coach at the Red Bull Training Academy in Salzburg Austria, and a former development coach and analyst for the Russian national team. And just like one of our past podcast guests …
How changing my diet changed my life and allowed me to obtain my black belt in just 7 short years
On this episode of the podcast I sit down with plant based athlete and Brazilian Jiu-Jitsu black belt Jay Oliveira. We talk all about how he got into Jiu-Jitsu, what propelled his success, and how changing his diet changed his life. Jay has been thriving on the whole foods Plant-Based lifestyle …
How to skate faster and optimize your stride with skills coach Jim Vitale
In this episode of the podcast, long time skills and development coach Jim Vitale joins me and we talk all things hockey and skills development. During our conversation we get deep into the forward stride mechanics and talk about how you can make yourself a more efficient and faster skater, and …
How to stay in the moment and remain positive before an important tryouts or game.
In this episode of the podcast I answer a question from instagram and talk about why its important to stay in the moment, control the things that you can control and get stuck into the process. …
What its like playing professional hockey in Europe with Mccauley John
In this episode of the podcast I sit down and chat with professional hockey player Mccauley John. We discuss what its like playing hockey in Europe and adjusting to not only a new style of game but a completely new style of life. We also share a few wild junior stories and talk about what its …
Monday morning motivation Ep #3 Why surrounding yourself with the right people matters
In this episode of the podcast I give a quick recap about why Ive been up to and whats going on in my life. I also talk about why its important to surround yourself with the right people when looking to level up. …
