In this weeks video I share with you a few simple tips and tricks to help you win more face-offs. Face-offs are a major part of a hockey game, and in my opinion aren’t worked on enough. Starting with the puck is going to give you a major advantage for your entire shift, and start
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In this video I go through a few different drill progressions to help you improve your backwards skating, and backwards crossovers in hockey. In order to become a strong skater, and start to dominate hockey games with our speed, we need to learn the foundational movements and practice the proper techniques over and over and
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In this weeks video I get a chance to step on the ice with Lars Hepso from Skate With Power and work on a simple passing drill. And even though this is a very basic drill, and skill to work on for hockey players, it is still something that many players struggle with at all
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In this weeks video we will be focusing on the art of the slap shot. And more specifically how can we get our slap shot of more quick and more accurately come game time. The game of hockey has change immensely over the last few years, and very rarely will you have the time to
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Stickhandling drill to work on off ice. For this weeks post, I thought I would start a little series where each week for the next month I will be sharing one or two drills for you guys to work on off-ice to improve either your stickhandling, or shooting skills. Hockey is a game that requires
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I often get asked about my thoughts on roller blading as a means of working on your game throughout the off season, so I figured this would be a good time for me to share my thoughts and some of my experiences training in the past. First off I want to say that I’m a
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Whats going on guys, were back this week with another video, and in this weeks clip I share with you a drill that I like to use to work on different edge drills and skating skills. I think its important to keep things fresh out on there on the ice, try different things ,and set
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In this weeks video I decide to take it to the kitchen and share a few of my go to pre and post game meals with you guys, these are super simple, super cheap and perfect meals for before or after practice or a big hockey game. As many of you know nutrition and healthy
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I this weeks video i’m going to share with you guys a little behind the scenes action from an on ice session that I had with one of my favourite clients of all time Colby! So what I want you to focus on with these drills is yes working on and getting comfortable on your
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Working on handling the puck, while keeping our feet in motion.
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